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Well… this is the next area I’m taking back. When things are stressful I want to give it to the Lord and pray and not give it to you. I also declare back my sleeping through the night, without you interfering. I know you are not going to let goodbye letter to addiction go of these things easily, but trust me, you are wasting your time, because I will be victorious. You’ve destroyed too many lives and you will not destroy mine. I do regret the time I’ve wasted on you, but what’s in the past is in the past. A letter may not be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless.
You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay. In order for things to get better, I need to let you go.
Mental Illness And Addiction: Which Came First?
For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch. By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort.
- Just like after a breakup, sometimes you need closure.
- Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day.
- For many, cutting ties with an addiction is similar to breaking up a long-term relationship.
- I felt so alone, even though I had you.
- When you focus on writing about why you decided to get sober, it will reinforce these reasons.
- You summed up addiction perfectly dearest Carl.
MAT is crucial for life-threatening detox processes. Resurgence Behavioral Health offers comprehensive programs and a therapeutic community for addiction that will guide you to a healthier path. Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. Lucky for me I finally wised up to all the lies you told me for so many years.
A Goodbye Letter to My Addiction
Leaving you helped me focus on restoring my hope in living free from the grip of substance abuse. All of the good things I thought came from you, had come from me all along; you https://ecosoberhouse.com/ just made me think that I needed you to experience them. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.
